Nutrition guideline diabetes alberta health services. Just the basics winnipeg regional health authority. Diabetes is a disease that affects how your body handles sugar glucose. More than 122 million americans are living with diabetes 34. When you have diabetes, it is very difficult to keep glucose levels within such a tight range. Longer lists of foods to be used with the beyond the. Tips for healthy eating, diabetes prevention and management chinese. Glucose comes from foods that contain carbohydrate, such as fruit, milk, starchy foods, sugar, and some vegetables. Provides information on healthy eating for diabetes, including foods typically.
Eleven million canadians have diabetes or prediabetes. Diabetes is a condition in which the level of sugar in your blood is too high. Support selfmanagement through the use of interprofessional teams which could include the primary care provider, diabetes educator, nurse, pharmacist, dietitian, and other specialists. Taking medicine as needed, getting diabetes selfmanagement education and support, and keeping health care appointments can also reduce the impact of diabetes on your life. More than 3 million canadians have diabetes and more than 90% of these have type 2 diabetes. Too much sugar in the blood isnt good for your health. Just the basics canadian diabetes guidelines diabetes canada. Here are some basic guidelines that will help you control your blood glucose. Just the basics series on healthy eating for people with diabetes pdf from partners healthcare and brigham and womens hospital.
Diabetes occurs when your body cannot properly use and store food for energy. Finally, beyond the basics can be used as a progression from just the basics. Just the basics series on the newly diagnosed type 2 diabetes pdf from partners healthcare and brigham and womens hospital. Just like a car needs gas to run, the body needs glucose to work. People who have type 1 diabetes have to take insulin. Our communitybased network of supporters help us provide education and services to people living with diabetes, advocate for our cause, break ground towards a cure and translate research into practical applications. When food is digested it is changed into fats, protein, or. People who have type 2 diabetes may control their diabetes. Type 2 diabetes brigham and womens diabetes management program author. Gestational diabetes meal planning northwestern medicine. Just the basics talk with your healthcare provider about seeing a diabetes educator andor a dietitian to help you learn more about managing your diabetes. Now is the time to end diabetes its health impacts as well as the blame, shame and misinformation associated with it. Type 2 diabetes new diagnosis bwh diabetes management program author.
It is needed to move glucose from your blood to your cells to be used as energy. Risk factors most people who develop diabetes have one or more risk factors which increase their chance of getting diabetes. Insulin diabetes medicine bwh diabetes management program author. Meal planning for diabetes prevention and management, is based. Managing your blood sugar, managing weight and diabetes, physical activity and diabetes, just the basics tips for healthy eating, cholesterol and diabetes, high blood pressure and diabetes, smoking and diabetes, foot care. Healthy eating for diabetes management and prevention resource suggests how to plan for a healthy meal.
Type 2 diabetes is usually found in older adults and is now being found in younger adults. Just the basics before lunch before supper before bed before breakfast 2 3 am 2 hours after supper 2 hours after lunch 2 hours after breakfast what times should i check my blood sugar. Just the basics series on the diabetes medicine insulin pdf from partners healthcare and brigham and womens hospital. Click on the english or spanish version of the topics listed below to view or download the diabetescare programs you want in either. Just the basics series on type 1 diabetes pdf from partners healthcare and brigham and womens hospital. The only way to know if you have diabetes is to have your doctor do a blood test. Glucose comes from foods that contain carbohydrate, such as fruit, milk. There are many types of diabetes including type 1, type 2 and gestational. Diabetes is a condition in which your body cannot properly use and store food for energy. The fuel that your body needs is called glucose, a form of sugar.
Just the basics latin american portugese shop diabetes. Fruit vegetables at least 2 kinds grains and starches potato, rice, corn, pasta meat and alternatives fish, lean meat, chicken, beans, lentils milk. Your blood always has some sugar in it because your body needs sugar for energy. Diabetes is a condition in which your body cannot properly. Ive just been told i have diabetes what do i do now. The basics information provided by franciscan health diabetes center 5230a e. Canadian diabetes association consumer fact sheet, just the basics.
Healthy eating for people with diabetes bwh diabetes management author. Diabetes can lead to blindness, amputation, kidney problems, and death. The penninghame diabetes initiative is a programme designed to provide individuals who are suffering from diabetes, their families and those at high risk with a natural alternative to a lifetime of medication and illness. Just the basics tips for healthy eating, diabetes prevention and management diabetes is a condition in which your body cannot properly use and store food for energy. Just the basics 2 hours after meals diabetes association recommendations blood sugar goals talk with your healthcare provider about seeing a diabetes educator andor a dietitian to help you learn more about managing your diabetes. Tips for healthy eating, diabetes prevention and management south asian. One in four latinos ages 35 and older with diabetes.
Some people with diabetes dont have any of these signs or symptoms. Diabetes is a defect in the bodys ability to convert glucose sugar to energy. More than 100 million americans are living with diabetes. Type 1 diabetes symptoms can develop in just a few weeks or months and can be severe.
Diabetes is a major risk factor for heart attack and stroke. Helpful hints for educators using beyond the basics diabetes. Just the basics south asian canadian diabetes association. People with type 2 diabetes may not need to take any medicine and will do well with a diet and exercise program.
It is needed to move glucose from your blood to your cells to. Simple changes can increase the amount of fibre in your diet the low and high fibre meals look very similar but are very different in the amount of fibre. Diabetes canada is making the invisible epidemic of diabetes visible and urgent. Relay facilitate information sharing between the person with diabetes. Insulin by using insulin, you are taking a very important step in controlling your diabetes. Oral medications pills for type 2 diabetes there are five classes of pills and several combinations of these pills for people with type 2 diabetes. However, most people with type 2 diabetes will need pills or insulin to manage their blood sugar levels. Stop 11 road, suite 150, indianapolis, in 46237 317 5285904 ive just been told i have diabetes what do i do now. Glucose comes from foods such as fruit, milk, some vegetables, starchy foods and sugar. Information provided by franciscan health diabetes center. Diabetes is a chronic longlasting disease that affects how your body turns food into energy.
Find information and resources on diabetes, including reducing your risk for developing. People who have type 1 diabetes may also have nausea, vomiting, or stomach pains. Checking the effect of insulin you cannot control your blood sugar without checking to see how your insulin is working, and how your body is responding to your activities of the. Insulin can help you control your blood sugar, feel better, and improve your longterm health. Healthy eating for diabetes adapted for punjabi diet healthlink bc. The number of people living with diabetes has increased dramatically in the. Diabetes introduction when you have diabetes, and need to take insulin every day, an insulin pump is a great tool to help manage your insulin and blood sugar glucose levels. Creating a healthy meal plan for gestational diabetes mellitus. Type 1 diabetes brigham and womens diabetes management program author. This resource provides basic information for healthy eating when newly diagnosed with diabetes, prior to meeting with a registered dietitian.
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